COACH RODERIC • FITNESS BLUEPRINT
No random programmes. No guesswork. Just a system built around your goals, your body, your life.
“Finally a plan that actually fits my life.”
“My PT and online programming has let me reach goals beyond my expectations...”
The Fitness Blueprint is a modular system that lets you build the exact level of support you need. Whether you want in-person PT, online coaching, bespoke programming, nutrition, or a combination of everything your Blueprint shows the most effective route to your goals
Coach Roderic is a specialist in elite physical training.
With over 25 years of experience and a background in the Royal Air Force as a Physical Training Instructor, where he specialised as an Exercise Rehabilitation Instructor, Roderic brings a military level of discipline and precision to every session. Having studied at undergraduate level in Osteopathy and postgraduate studies in Strength & Conditioning, he blends clinical insight with athletic performance.
Hundreds of people have transformed their strength, physique, performance and mindset under his coaching — from beginners to competitive athletes. Whether in person or online, his mission is always the same: To help you become the strongest, fittest, best and most sustainable version of yourself.
As a dedicated Halesowen personal trainer, I work with clients from all walks of life to build strength, fitness, and confidence. My private training sessions in Halesowen provide a focused environment where you’ll learn the correct techniques, improve your conditioning, and gain long-lasting results. Whether your goal is weight loss, strength training, performance or a complete lifestyle reset, my structured programming combines accountability with expert coaching so you stay consistent and motivated.
Looking for a Stourbridge personal trainer? Many of my clients travel from Stourbridge for private coaching sessions and tailored programmes. My approach blends structured strength training with conditioning work, mobility, and nutrition support. As part of my coaching, I ensure every plan is specific to you and your lifestyle. If you live in Stourbridge and want professional coaching without gimmicks, I can help you achieve serious results in a safe, supportive environment.
For those who prefer flexibility, I offer online coaching that delivers the same level of expertise and accountability wherever you are in the world. My online coaching service provides structured weekly training plans, video exercise demonstrations, and ongoing feedback through regular check-ins. It’s a great solution if you want the guidance of a personal trainer but need the freedom to train on your own schedule. Remote coaching allows you to stay consistent, stay connected, and make measurable progress without location being a barrier.
My coaching is built on proven strength and conditioning methods that develop more than just fitness. Every programme is designed to build strength, improve endurance, movement and boost overall performance. Strength and conditioning is ideal for athletes, beginners, or anyone looking to become more resilient and physically capable. Through carefully planned sessions, I will help you increase strength safely, improve movement quality, and unlock your athletic potential whether your goal is general fitness, sport, or injury prevention.